Find your voice. Trust your path.

If you’re a young adult sorting through identity, self-worth, or life direction, you’re not alone.

At Kindred Art Therapy, we offer a compassionate, creative space to explore who you are, build confidence, and move forward with clarity.

Who This Is For

  • College students and recent grads navigating majors, careers, or independence
  • Young professionals facing imposter syndrome, burnout, or comparison
  • LGBTQIA+ and questioning individuals exploring identity and belonging
  • Creatives and deep feelers who want a non-judgmental, expressive space
  • Anyone carrying anxiety, perfectionism, or self-doubt

What We Work On

  • Self-esteem & body image
    Identity exploration (values, roles, purpose, sexuality, culture)
  • Anxiety, overthinking, and decision paralysis
  • Boundaries, relationships, and communication
  • Life transitions: moving, first jobs, grad school, breakups
  • Healing from past experiences that still shape the present

What Sessions Look Like

Settle In (5–10 min): Check-in, breathe, orient to the space

Explore (35–40 min): Talk therapy blended with creative prompts (drawing, collage, journaling).

Integrate (10–15 min): Name takeaways, choose one small next step, and plan support between sessions.

Session length: 50 minutes • Format: Telehealth across NC + limited in‑person slots

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Our Approach

  1. 1
    Person-Centered & Trauma-Informed: You set the pace; we honor your story.
  2. 2
    Art Therapy: Use imagery, color, and symbol to access insight when words are hard.
  3. 3
    CBT (Cognitive Behavioral Tools): Learn practical skills to challenge unhelpful thoughts.
  4. 4
    Mindfulness & Nervous System Regulation: Ground your body so your mind can settle.
  5. 5
    Values-Focused: Clarify what matters so choices feel aligned—not perfect.

testimonials

What they say

I can hear my own voice again"
Anxiety still visits, but it doesn’t run the show.”
I speak up without spiraling afterward.”

FAQs

Do I need to be “good at art”?

No. Art is a tool for expression—process over perfection.

How long will therapy take?

It varies. Many clients notice shifts within 6–8 sessions; deeper work can continue longer.

I’m not sure how I identify yet. Is that okay?

Absolutely. You’re welcome exactly as you are, and exploration is supported.

Do you offer telehealth?

Yes—HIPAA-compliant telehealth for clients anywhere in North Carolina.

Investment & Access

Session fee: $180 (sliding scale available upon request)

Insurance: Aetna, BCBS, Optum, and Medcost (billing offered)

Payment: HSA/FSA, credit/debit

Good Faith Estimate: Available per the No Surprises Act

Ask about sliding scale availability

How Therapy Helps (In Plain Language)

  • Name what you feel so it’s less overwhelming
  • Separate your voice from others’ expectations
  • Build self-trust with doable, compassionate actions
  • Create tools for anxiety, rumination, and comparison
  • Express safely through art, writing, and mindfulness—no art experience needed

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Let’s take the first step together.

You deserve support that sees the whole you—mind, body, and creative spirit. 

Book Your Free Consultation